Cape Town · Microgreens

Tiny greens.
Big flavour.

Hand-grown microgreens, harvested to order at our farm in Cape Town and delivered to your door, restaurant or market stall the same day.

  • Pesticide-free
  • Harvested daily
  • Locally grown

Why SproutGrow microgreens

Grown without pesticides

Clean water, organic seed, and good light — nothing else touches your greens before they reach your kitchen.

Cut to order, same day

Your tray is harvested the morning it leaves the farm — usually on your plate within hours, not days.

From the Mother City

Built and run from Cape Town. We deliver across the Atlantic Seaboard, Southern Suburbs, and the City Bowl.

Our farm

A small indoor farm with a stubborn idea.

That fresh produce shouldn't have to travel for days to land on a plate. We grow stacked, vertical, and clean — close to the people we feed. The result is greens that taste like the seed they came from, picked at the moment they're at their most alive.

Browse our varieties →

Chef, retailer, or just hungry?

We supply Cape Town restaurants, grocers, and home kitchens. Tell us what you need.

Get in touch